The digestive system is a long and complex body system. When there is a disruption or deterioration in an organ or functioning of this system, digestive system disorders occur. The most common diseases of the digestive system are reflux, gastritis, stomach ulcer, indigestion, diarrhea, constipation, cancer and hemorrhoids.
Since these diseases are initially mild and show just a few symptoms, the treatment is not taken very seriously by the patients. However, untreated diseases may cause serious problems in the future.
To reduce digestive complaints;
Choose a natural diet instead of consuming processed foods.
Be careful to buy food produced close to your living environment.
Follow general cleaning guidelines to reduce the risk of infection or parasites.
If you are over middle age, use a digestive enzyme supplement on the doctor’s recommendation.
Take advantage of probiotic supplements to rebuild your gut flora with friendly bacteria.
Only buy and use oils that are pure and natural.
Chew food thorougly until it is liquefied.
Reduce the amount of food you eat in a meal and keep the meal time longer.
Test whether lactose-rich foods like milk and broccoli increase your symptoms.
To keep your body functions running smoothly, have an active lifestyle.